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1 cup wholewheat flour

1 cup oatbran

2 teaspoons baking powder

2 Tablespoons sugar or honey or syrup

1 apple

1 cup skim milk or full cream milk or sour milk or watery yogurt

2 Tablespoons sunflower or canola oil or melted margarine or butter

1 egg

Optional extra: another fruit like a few strawberries, juice of half an orange, apricot jam or even marmalade – about 2 tablespoons

Mix well, scoop into buttered muffin pans and maybe sprinkle some cinnamon or mixed spice on top.

Bake at 180 Celsius for 20 minutes.

Make double the batch and when cool and tasted and tasted again, freeze the rest. You can defrost one at a time in the microwave for a minute. If really desparate one can actually eat one frozen.