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4 cups flour – whole wheat or mix of various flours or half whole wheat and half white or brown bread flour or replace a cup with corn or muesli

2 teaspoons salt

1 Tablespoon sunflower oil or canola or maybe olive

1 Tablespoon yeast – it is about half an instant packet

1 Tablespoon brown or white sugar or honey or syrup

2 cups warm water

Mix well, put into baking loaf tin, pat some seeds on top and allow to rise. Bake at 180 Celsius for 1 hour.